Texas Functional Health Centers Blog

But I Work Out In Dallas TX… Slow-Twitch Muscle Fibers for Endurance, Recovery, and Everyday Strength You may hit the gym regularly, crush your cardio, or lift weights like a pro, but have you ever thought about the specific types of muscle fibers in your body? While fitness often focuses on strength, speed, and power,…

Breaking the Pain Cycle: Why Athletes Suffer from Back, Knee & Shoulder Injuries In Dallas TX Athletes are often seen as the pinnacle of physical fitness. They spend countless hours training, sculpting their bodies, and perfecting their movements, so why is it that so many athletes, even at the top of their game, suffer from…

Knee Deep: Unraveling the Causes of Knee Issues and How to Prevent Them in Dallas TX Knee issues are among the most common complaints, affecting people of all ages and lifestyles. Understanding the causes of knee problems can help you take preventive measures and seek appropriate treatments. In this blog, we’ll delve into the three…

How to Feel 30 When You’re 70: Unlocking the Power of Your Genes in Dallas TX Aging is a natural part of life, but feeling youthful and vibrant well into your later years is something we all aspire to. Imagine feeling 30 when you’re 70. This isn’t a pipe dream; it’s achievable with the right…

The Interconnected Relationship Between Flexibility & Strength in Dallas TX In the pursuit of optimal health and physical performance, two key elements often come into focus: flexibility and strength. While these components are frequently discussed individually, it’s essential to understand their interconnected nature and how they complement each other to promote overall well-being and functional…

Just Show Up: Adding Healthy Habits To A Busy Life in Dallas TX Life is hectic. Between juggling work, taking care of kids, helping out parents, catching up with friends, and squeezing in some time for school, it feels like there’s barely a moment to breathe, let alone think about adding healthy habits to your…