Texas Functional Health Centers Blog

The Truth About Posture: How Chiropractic Care Can Help You Stand Tall & Feel Better In Dallas TX Good posture is often associated with confidence and professionalism, but it is much more than just standing up straight. Your posture affects your overall health, energy levels, and even your mood. Poor posture is one of the…

Built To Move: Letting Your Kids Play Multiple Sports Sets Them Up For Lifelong Strength & Injury-Free Living In Dallas TX Children today are often funneled into specialized sports at a young age, with the goal of becoming elite athletes in one discipline. However, emerging research in biomechanics and muscle balance suggests that exposing children…

The Hidden Impact Of Excess Weight on Bone Health: What You Need To Know In Dallas TX When people think about the risks of being overweight or obese, their minds often jump to common concerns like heart disease, diabetes, or high blood pressure. What many don’t realize is that excess weight also has a profound…

But I Work Out In Dallas TX… Slow-Twitch Muscle Fibers for Endurance, Recovery, and Everyday Strength You may hit the gym regularly, crush your cardio, or lift weights like a pro, but have you ever thought about the specific types of muscle fibers in your body? While fitness often focuses on strength, speed, and power,…

Breaking the Pain Cycle: Why Athletes Suffer from Back, Knee & Shoulder Injuries In Dallas TX Athletes are often seen as the pinnacle of physical fitness. They spend countless hours training, sculpting their bodies, and perfecting their movements, so why is it that so many athletes, even at the top of their game, suffer from…

Knee Deep: Unraveling the Causes of Knee Issues and How to Prevent Them in Dallas TX Knee issues are among the most common complaints, affecting people of all ages and lifestyles. Understanding the causes of knee problems can help you take preventive measures and seek appropriate treatments. In this blog, we’ll delve into the three…