Texas Functional Health Centers Blog

The Hidden Impact Of Excess Weight on Bone Health: What You Need To Know In Dallas TX When people think about the risks of being overweight or obese, their minds often jump to common concerns like heart disease, diabetes, or high blood pressure. What many don’t realize is that excess weight also has a profound…

But I Work Out In Dallas TX… Slow-Twitch Muscle Fibers for Endurance, Recovery, and Everyday Strength You may hit the gym regularly, crush your cardio, or lift weights like a pro, but have you ever thought about the specific types of muscle fibers in your body? While fitness often focuses on strength, speed, and power,…

Breaking the Pain Cycle: Why Athletes Suffer from Back, Knee & Shoulder Injuries In Dallas TX Athletes are often seen as the pinnacle of physical fitness. They spend countless hours training, sculpting their bodies, and perfecting their movements, so why is it that so many athletes, even at the top of their game, suffer from…

Knee Deep: Unraveling the Causes of Knee Issues and How to Prevent Them in Dallas TX Knee issues are among the most common complaints, affecting people of all ages and lifestyles. Understanding the causes of knee problems can help you take preventive measures and seek appropriate treatments. In this blog, we’ll delve into the three…

How to Feel 30 When You’re 70: Unlocking the Power of Your Genes in Dallas TX Aging is a natural part of life, but feeling youthful and vibrant well into your later years is something we all aspire to. Imagine feeling 30 when you’re 70. This isn’t a pipe dream; it’s achievable with the right…

The Interconnected Relationship Between Flexibility & Strength in Dallas TX In the pursuit of optimal health and physical performance, two key elements often come into focus: flexibility and strength. While these components are frequently discussed individually, it’s essential to understand their interconnected nature and how they complement each other to promote overall well-being and functional…